1-2 scoops pf protein powder
1/2 cup of oat meal
fresh fruit. bananna, strawberries, blueberries, etc (frozen ok also)
Blend on high for 1 min and enjoy!
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Great meal replacement milkshake (very healthy)
1 post • Page 1 of 1
Great meal replacement milkshake (very healthy)
8-10 oz of skim milk (fat free)
1-2 scoops pf protein powder 1/2 cup of oat meal fresh fruit. bananna, strawberries, blueberries, etc (frozen ok also) Blend on high for 1 min and enjoy! MODERATOR
1 post • Page 1 of 1
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